Every Wednesday during term time starting at 9.45am.
Suitable for 6+ weeks (vaginal birth) and 10+ weeks (c-section) – babies are welcome

These sessions will include exercises focused on rebuilding fitness, strengthening pelvic floor and regaining core stability.

Rehab4Mums is a charity so classes are free.  There is a £2 entry fee for you and your baby to The Jungle – we welcome you to stay after the class, grab a coffee or lunch from the café and make new friends.

Should no slots be available.  Please email [email protected] to be added to the waiting list.

To attend these classes you must book & complete a health questionnaire in advance: